Sometimes, navigating life's difficulties requires the help of a professional. No matter what your life experience, working with a therapist can be a step toward growth. Barriers to treatment, like a lack of available providers or transportation concerns, can make it challenging to find an in-person provider. An online platform like BetterHelp can make treatment more flexible and convenient.

With BetterHelp, you can work with a clinical psychologist, licensed professional counselor, or clinical mental health counselor from the comfort of your home at a time that works for you. Plus, you can change providers anytime until you find one with whom you have a good therapeutic relationship.

Therapists on the platform are experienced in counseling psychology and familiar with a broad range of treatment modalities. Whether you’re experiencing the stress of navigating the criminal justice system or dealing with life challenges like domestic violence, abuse, or other types of trauma, a therapist will work with you to understand your personal experience and help you learn coping skills for daily life.

If you’re looking for an online therapist, NM has many options. The psychologists, counselors, and social workers listed below are licensed to provide online treatment across New Mexico.

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Vicki Lannerholm

Offering therapy in New Mexico
License: Psy.D. (ABD), LPCC
Stress, AnxietyTrauma and abuseGriefCareer difficultiesCoaching
12 years of experience

Hello there! Glad you have come to my page. It can be difficult to reach out let alone find the right counselor. I am sure you are curious to know how I can help. My goal is always to be a spring board towards understanding on the road of client discovery and resolution. Whatever the challenge may be, big or small. I don’t see my role as fixing anything or anyone. I am here to be a person who listens through a lens of psychological expertise to give you the best information for your situation. To listen in complete confidence to help you discover what brings meaning in your life and set a course to get there. While some people only need a few sessions to get back on track for others it can take longer. It is up to you. I’m not here to tell you what to do but rather to make available to you all of what I am trained to know, facilitated by your unique needs, and delivered in a way that challenges and empowers you to move forward. A conduit of information at your disposal. I believe in keeping things simple. Life and work should not have to be complicated. My practice model focuses on the power of information in human exchange. My approach is practical, solution focused, and includes education about why we do what we do as well as evidence-based techniques to manage mental health. My training and experience go back over twenty years when I began as a part-time peer and faith-based counselor. Over the years I gained experience as a behavioral management specialist and coach, later moving on to complete a master’s degree in professional counseling. Currently, I am working on a dissertation for a Doctorate in Clinical Psychology. I spent several years studying under a master to acquire specialized training as a Choice Theory Psychologist and Certified Reality Therapist. My career background spans corporate, clinical, non-profit, and managed care, education, mental health, and public policy. As a coach I serve professionals in the workplace. As a Licensed Professional Counselor, I provide mental health counseling. Since 2009, my professional story includes the privilege of working with a diverse range of populations primarily in the great Southwest. Adults, youth, and families. The best part of which was the rich cultural heritage that all clients brought with them to educate me on various worldviews. My credentials include assessing and treating psychiatric conditions. However, I am much more interested in helping define the immediate problem and explore strategies towards solutions than assigning diagnostic labels. If you are experiencing a problem today, emotionally, psychologically, at home or work, let my years of expertise and knowledge in psychology work for you today! Schedule a time and we can begin to work through it together.

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Gail Albers

Offering therapy in New Mexico
License: MS,LPCC
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
31 years of experience

I am a licensed counselor with over 25 years experience in providing therapy. My areas of knowledge include grief and trauma therapy, treatment for anxiety and depression, and issues for LGBTQ individuals. I believe in the life transforming power of mindfulness and also employ dialectical behavioral therapy, psychodynamic process, and Rogerian theory which focuses on empathy and unconditional positive regard from the therapist to the client. My focus as a therapist is to provide a safe and compassionate space in which a person can gain self knowledge, self compassion and kindness. Each person is unique and my goal is to provide individualized treatment and support to each person I work with. I welcome the opportunity and the privilege of providing guidance and support to each person on their journey of self discovery and healing.

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Dr. Marilynn Parker

Offering therapy in New Mexico
License: LMFT
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
32 years of experience

Marriage, divorce, parenting, aging, caregiving, work and health concerns are common stressors in our world today. The mind and body are intertwined and we now know that stress impacts overall health. The process of change from self discovery to self reliance is a stressful endeavor in personal growth. My style focuses on a client's increased awareness and becoming mindful along their path. Solution focused methods address the identified problems for developing an action plan towards well being. An integrated approach supports the person to be fully involved in their own process of healing. My work as an LMFT spans over 29 years of service to individuals, couples and families with issues in relationships and life transitions. That includes military families, families impacted by substance abuse, and those with chronic health concerns I am a Licensed Marriage and Family therapist in both Oklahoma and New Mexico. In seeking a therapist, look for a potential to connect with the provider and their style. I would be happy to explore the possibility in providing support through your own growth process.

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Carlton Lewis

Offering therapy in New Mexico
License: M.A. LPCC LADAC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
17 years of experience

I am a licensed mental health counselor and life coach here in New Mexico with 16 years experience. I see myself as a "coach." Every client teaches me something! It is my desire to have a positive impact on clients, regardless of the life challenges they present with. While I may not have the answers to every life challenge presented at my fingertips, I am blessed to know where to find the answers! I have been through the pain of divorce, have been healed, and am aware of the scars left behind. I love it when people display the bright light of "insight" as the light bulb in their head goes off! I love the journey of discovery we go on together in search of the bright light! May I join you?

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Bruce Lindsey

Offering therapy in New Mexico
License: LCSW
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
24 years of experience

Bruce Lindsey is a Licensed Clinical Social Worker (LCSW/MSW) based in Albuquerque, New Mexico. In 2000, he earned his Master of Social Work degree with honors at Simmons University. He holds a Bachelor of Arts degree in History from Gettysburg College from 1996. He has practiced in Massachusetts and New Mexico. Bruce has more than 24 years of diverse practice experience. He has worked with individuals, families, and couples. Bruce has worked in public school systems for 12 years, with the justice system and residential treatment facilities for 12 years, and in outpatient therapy for 13 years. He has concentrated experience with special needs including Autism, chronic mental health disorders, trauma, substance abuse,and foster care. Mr. Lindsey's personal experience with dyslexia/dysgraphia gives him a unique empathy and insight into Specific Learning Disabilities.

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Edward Church

Offering therapy in New Mexico
Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
30 years of experience

I am a licensed LPCC with 30 years of professional experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, grief & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Clients are supported and encouraged by my work. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Stephanie Ferguson

Offering therapy in New Mexico
Relationship issuesSelf esteemCareer difficultiesCoping with life changesCoaching
6 years of experience

I am licensed in New Mexico with 5 years of professional work experience helping my clients discover and leverage their strengths while addressing identified challenges. I have experience in helping clients with motivation, anxiety, stress, depression, self-esteem and confidence, relationship issues, parenting, career and education challenges, coping with life changes, and life coaching. My passion is helping others recognize and reach their potential. For the last 30 years, I have done that through my work in education. However, since earning my Clinical Mental Health Counseling degree, I have been working in my rural community to provide much-needed mental health services. I was born and raised in Lancaster, Pennsylvania...if you've never had the pleasure of visiting the area, watch the movie Witness with Harrison Ford. Quite a bit of it was shot in my hometown. Of course, like many people, I did not appreciate the uniqueness of my upbringing while growing up there. As a military wife, I have lived in quite a few places across the country and do my best to bloom wherever I am planted! I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I take an eclectic approach to counseling--getting to know my clients and meeting them where they are. Then, drawing from multiple therapy approaches, we collaboratively develop a plan to meet those needs. Taking the first step to seeking a more fulfilling and happier life takes courage. If you are ready, I am here to support you in that process. I look forward to working with you.

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Nancy Davis

Offering therapy in New Mexico
Stress, AnxietyRelationship issuesFamily conflictsSleeping disordersSelf esteem
12 years of experience

I am licensed in Texas and New Mexico with 12 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My clients find me to be very warm and caring, and my love for the work that I do is evident. I listen carefully and give honest and direct feedback. I believe there is more than one way to live a fulfilling life, and find that each person must find what works uniquely for them. My goal is to help you find your own authentic voice, make changes to what may not be working in the present, and move forward to live the life you are destined to live.

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Letha Olmos

Offering therapy in New Mexico
License: LCSW
Stress, AnxietyLGBTTrauma and abuseParenting issuesDepression
19 years of experience

I am licensed in New Mexico with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBTQIA+ related issues, trauma and abuse, & parenting issues. I am a nationally certified parenting coach and can help your struggles in parenting. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. You've made it this far because your tools lie within, and you are committed to survive. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards positive change. I am here to support & empower you in that journey to help you reach the potential you already have; manifest the life you have been longing for and attract abundance in your life.

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Kerry Niec

Offering therapy in New Mexico
Stress, AnxietyTrauma and abuseGriefAnger managementSelf esteem
13 years of experience

Hello! I am a licensed therapist in New Mexico and a proud native of this beautiful state. With over 13 years of professional experience, I have dedicated my career to supporting individuals through various life challenges. My areas of expertise include stress and anxiety, trauma and abuse, grief and loss, and anger management. As a mother of four and a grandmother of six, I bring a deep understanding of family dynamics and the complexities of personal relationships to my practice. My approach is centered on creating a warm, safe, and non-judgmental space where you can openly explore your thoughts and feelings. I believe in a collaborative therapeutic process that empowers you to express yourself and work towards meaningful change. Whether you're dealing with past trauma, current stressors, or seeking to enhance your emotional well-being, I am here to support you every step of the way. Taking the first step toward therapy requires courage, and I commend you for reaching out. My goal is to provide the guidance and support needed to navigate life’s challenges and work towards a greater sense of balance and fulfillment. I am honored to be part of your journey and look forward to working with you. If you have any questions or would like to schedule a session, please don’t hesitate to get in touch.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,388,663 people live in NM, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Mexico support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Mexico?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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